motivational monday


I had a post all set for today, but decided that I wanted to show this video on youtube instead.  Jordan showed me it a couple days ago and of course I cried.  Sometimes I wish there was more I could do to help people.  There are so many homeless people!  It's so sad.  It breaks my heart.  This video will make you think twice before you judge a homeless person.  It's crazy to think that just a couple designer purses or a few pair of designer shoes could feed a homeless person for an entire year.  Sometimes I get sick thinking about it.  I wish that everyone would give a little more to people and care a little less about themselves.  I think there are a lot of people out there with a lot of money that do a lot of good for people.  I hope that if I ever have money that I will spend it on people who need it most instead of myself.  I'm going to make homeless care packs in zip lock bags for Jordan to give to people when he goes to school in Phoenix. 

HAPPY MONDAY!

Five more days until I have my baby! 

at home workouts

I am so excited to work out again!  I can't wait to work out every day and have more energy and feel better.  I am definitely not myself when I can't work out.  Right now I count grocery shopping as a work out.  One of my favorite things to do is try new workouts and new exercises.  I'm really sad that we sold my road bike when I got pregnant, hopefully my husband will get me another one someday.  I think after I have this baby I'm going to get back into cross fit.  I have pushed myself harder doing cross fit than I ever could lifting weights at the gym by myself.

Since I am getting so excited to work out I have been making up workouts I want to try.  Here are 3 at home workouts that you can do.







Workout #2 will definitely be the hardest.  Burpees are my worst nightmare.  I hate them so much, but love them at the same time.  Doing burpees helps with your strength and cardio all in one.  After I did 200 burpees (before I was pregnant, I would probably die if I did one right now) I could not lift my hands above my head to wash my hair because I was so sore.  If you aren't sure how to do a burpee there are tons of tutorials on youtube.  


Also I am getting really excited for Summer!  These are some things I'm excited for...



Lululemon has a super cute line of swimsuits out that are made for surfing and are more athletic.  They look really comfortable!  I'm definitely going to have to buy one for our California trip this Summer.


I really like this workout bag that just went on sale at lululemon.  I think it would be perfect for a baby bag too because it has so many compartments.   Sadly enough a sale at lululemon is still not cheap enough for me.  Maybe for my birthday I can talk Jordan into getting it for me.


I AM SUPER EXCITED FOR....

This bob stroller that my dad bought me.  I can't wait to try it out when the baby gets here.  




 Most of all (besides being a new mom!) I am so excited to go surfing this Summer.  It has been wayyyy too long!


photo: surf, lululemon



multi-grain bread recipe

multi-grain bread
 


This bread recipe costs a lot for all the ingredients, but once you have them all it will last you a really long time.  I got all of these ingredients at shar's bosch kitchen center.  This recipe is adapted from thier multi-grain recipe.


Ingredients:
3 cups warm water
1/3 cup organic extra virgin olive oil
1/3 cup honey or agave
1 TBSP sea salt
1.5 TBSP dough enhancer
1.5 cups high gluten bread flour
1.5 TBSP saf instant yeast
3 cups fresh ground wheat flour
1 cup fresh ground spelt flour
1 cup fresh ground kamut flour
1 cup multi-grain seed mix unground




The first thing you will need to do is grind up all your seeds.  I use my blendtec for grinding up the grains, it works perfectly!  You can also use a nutrimill.  I recommend the blendtec because you can use it for so many other things and who wants a huge nutrimill sitting around in their kitchen.  

First grind up all your wheat
Add 3/4 cup unground kamut and blend on high for 30 seconds and set aside
Add 3/4 cup unground spelt flour on high for 30 seconds and set aside
Add 5 cups unground wheat grain (I used red hard wheat) on high(#9) for 30 seconds and set aside



Next, add 3 cups warm water, 1 TBSP sea salt, 1/3 cup extra virgin olive oil, 1/3 cup honey, 1.5 TBSP dough enhancer, 1.5 TBSP saf instant yeast, 1.5 cups high gluten bread flour, 1 cup fresh ground spelt flour,  1 cup fresh ground kamut flour, and 1 cup multi-grain seed mix.  Add everything except the wheat flour.


Then the amount of wheat flour will depend on how your dough looks.  I used 3 cups wheat flour for mine and it worked perfectly.  You want to add one cup at a time until you see that the dough is no longer sticking to the edges around the bowl.


This recipe will make two really large loafs or 3 medium sized loafs.  I like to go for the smaller loafs.  Divide your bread into 3 sections.

The easiest way to put your bread dough in the pan is to flatten it out and make it pretty long like in the picture.

I like to start from one end of my dough and roll it really tight and then tuck the ends of each side underneath the dough.  



Add a tiny bit of olive oil to the bottom of your pans and place your dough in them.  Put a dry dish towel over your bread and set a timer for around 35 minutes.  You may need to let it rise for up to an hour.  Since I made smaller loafs they will not rise as much.  


Bake in the oven at 350 for 25-35 minutes.  I cooked mine for 30 and they turned out perfect!


Enjoy!  
       


Multi-grain bread

by Samantha Miller
Prep Time: 20 minutes
Cook Time: 30 minutes


Ingredients (3 small loafs or 2 large loafs)
  • 3 cups warm water
  • 1/3 cup organic extra virgin olive oil
  • 1/3 cup honey or agave
  • 1 TBSP sea salt
  • 1.5 TBSP dough enhancer
  • 1.5 cups high gluten bread flour
  • 1.5 TBSP saf instant yeast
  • 3 cups fresh ground wheat flour
  • 1 cup fresh ground spelt flour
  • 1 cup fresh ground kamut flour
  • 1 cup multi-grain seed mix unground
Instructions
Grind up all your grains using a high end blender or a grain mill
Add 3 cups warm water, 1 tbsp sea salt, 1/3 cup extra virgin olive oil, 1/3 cup honey, 1.5 Tbsp dough enhancer, 1.5 Tbsp saf instant yeast, 1.5 cups high gluten bread flour, 1 cup fresh ground spelt flour, 1 cup fresh ground kamut flour, and 1 cup multi-grain seed mix. Add everything except the actual wheat flour.
Mix for a couple seconds and then start adding your wheat flour. The amount of flour you add will depend on how your dough looks. I used 3 cups wheat flour for mine. You want to add one cup at a time until you see that the dough no longer sticks to the edges around the bowl.
This recipe will make 2 really large loafs or 3 medium sized loafs.
Add a tiny bit of olive oil to the bottom of your pans and place your dough in them. Put a dry towel over your bread and let sit for about 30 minutes to an hour until it rises. Smaller loafs will be about 30 minutes.
Bake in the oven at 350 degrees for 25-35 minutes.
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mineral foundation, blush, and bronzer now on my etsy shop

I just added three colors of foundation, a blush, a bronzer, a vanilla eyeshadow color, and an ivory eyeshadow color.  I'm going to eventually add more foundation colors and I have a lot more eyeshadows to add, but it probably won't be for another couple of weeks until I have this baby.  Three more weeks, I can do this!  It takes all of my effort to do the simplest things these days.  Here are some pictures of my latest colors.


           ivory mineral eyeshadow
 I made it for highlighting underneath the eyebrow and the tear duct. 




Peachy bliss mineral blush
I wear this blush everyday and love it!  It blends really well.




mineral bronzer
This bronzer blends perfectly with foundation and looks very natural.  I made a bronzer that wasn't too dark and has a slight shimmer to it.  



vanilla mineral eyeshadow
This eyeshadow is perfect highlighting.


foundation




light mineral foundation
This color will match almost all lighter skin types.  It blends really well and covers up skin blemishes.








medium mineral foundation
This foundation is the color that I wear.  I have light to medium colored skin.  It can really work for a lot of different skin types.  This is my favorite color of foundation  I have made so far.









tan mineral foundation
This foundation is for medium to tan skin.  Perfect color for a Summer foundation when your skin may be a little darker.


 I added some samples on my shop for 25 cents plus shipping.  
Hope everyone has a good weekend!


New water bottle

 One of the things that I can't stand right now is drinking water that isn't ice cold.  Probably because I'm pregnant and hot all the time.  I just bought this awesome thermos water bottle and am in love.  It stays ice cold for 12 hours.  I always wake up in the middle of the night thirsty and have ice cold water next to my bed.  This water bottle is perfect for the awful Arizona Summer weather.  I'm definitely going to have to buy another one of these.  I bought my thermos waterbottle at walmart for 15 dollars.  They have them at target too.  You can use them to keep your drink warm for 12 hours too, but who would want that in AZ, yuck! 

 
 

how to grow your own wheat grass


We are getting so excited for baby girl to get here!  Only four short weeks til our baby comes.  It seems so far away.  Who knows, maybe she will come sooner.  Jordan was at a friends house working on their bikes and they gave him this awesome crib!  I was so excited.  I already put it right next to my bed so I can stare at my baby 24/7 haha.  I am definitely ready for this pregnancy to be over.  My stomach pretty much hurts all the time, I am so sick of it.  My mom came over and cleaned my house, brought me lunch, and gave me a MUCH needed pedicure!  It was the best day ever.  Love her!

During this pregnancy I have tried to eat really healthy for the baby.  One thing I got into was juicing wheatgrass.  It is super cheap and easy I promise!  (Or else I probably wouldn't do it).  I first tried wheatgrass at jamba juice but decided two dollars for a shot of wheatgrass everyday would get old. 





what you will need:



certified organic hard red wheat for growing wheat grass.  Here is where I bought mine on amazon.
Around $12 for 5 pounds (really good deal)  




Organic soil (I bought this at walmart for a couple dollars)  We are in an apartment so I didn't feel like awkwardly digging a hole and stealing dirt.  Organic soil is always best to use.



Azomite:  around 10 dollars on amazon.  You only need a very small amount for growing wheatgrass so it will last you a long time.  Azomite has 67 organic trace minerals to help wheatgrass grow.


wheatgrass tray:  I bought super cheap individual trays at walmart for five dollars.  It's better to use an actual wheatgrass tray that has holes in it so the water can drain out.   You can buy these on amazon as well.


And that's it!  Simple!

how to grow your wheatgrass

STEP 1
The first thing you will need to do is soak your wheatgrass seeds in cold water for a couple hours, I just soaked mine over night.

STEP 2
Next, fill up whatever trays you are using with organic soil.  I filled mine about 2/3 full.

STEP 3
sprinkle azomite all over the soil.  I used a spoonful and just sprinkled it over so it covered the dirt.  Just make sure it's evenly spread out.


STEP 4
Sprinkle wheatgrass seeds on top of azomite.  


STEP 5
place a paper towel over your wheatgrass and then use a cup to pour water all over the paper towel.  I placed my wheatgrass in the sink so it didn't make a mess.  Leave the paper towel on top of the wheatgrass until it starts to lift the paper towel up from the height of the wheatgrass.  This will probably be for five days.  Water your wheatgrass once a day.  I think mine took around a week and a half to grow until I started juicing it.

There are a couple options on how to drink your wheatgrass.  The cheapest easiest way that I use is to cut a handful of wheatgrass and put it in my blender and add a small amount of water.  After I blend it all up you can use a strainer (I use a milk bag, you can buy them at whole foods or amazon) and get all of the juice out without the leftover grass chunks.  

Or..you can buy a sweet wheatgrass juicer.  I will probably get one eventually, but right now all of our extra money is spent on baby stuff.  So maybe after the baby stops sucking all of our money I will save for one.  This one actually looks like a pretty good one that I would probably buy.  They can range anywhere from 50-300 dollars.  

Once you cut your wheatgrass you can use the same seed and just keep watering it and cutting it.  It's recommended to only do this five times because it will start to lose its nutrients.  I use the same seeds five times and then toss them and start over again.  

Benefits of wheatgrass

  • wheatgrass juice is one of the best sources of chlorophyll available, chlorophyll is the basis of all plant life
  • wheatgrass is high in oxygen and the body tissue and brain function better in a highly oxygenated environment
  • chlorophyll is anti-bacterial
  • wheatgrass rebuilds the bloodstream
  • Wheatgrass has over 100 elements needed by man
  • wheatgrass juice is superior compared to any other fruit or vegetable juice.  Just 15 pounds of wheatgrass juice is equivalent to 350 pounds of carrot juice.
  • chlorophyll neutralizes toxins in the body
  • chlorophyll helps purify the liver
  • chlorophyll improves blood sugar problems
  • wheatgrass juice helps with acne and even removes scars
  • wheatgrass juice keeps hair from graying (I am all for that)
  • wheatgrass improves digestion

Order your wheatgrass stuff today!  It's really fun to do a shot of it every morning.  And then you can start your day off super healthy.  Here is a starter kit that has everything you need in case you would rather buy it all together.  They also have a lot of good information on their website.