greek yogurt ranch dip

I love to use greek yogurt to add more protein to my meals.  I sometimes add plain greek yogurt to my smoothies or for dressings and dips.




Greek yogurt ranch dip

Ingredients: 

any plain greek yogurt

any kind of ranch seasoning mix

Just mix together.  You will just have to add a little at a time to see how much seasoning you like in it. And then you have 100 calories, 15 grams of protein of ranch dip for your veggies.  I love this dip because I don't feel bad if I eat a ton of it.  I usually make ranch dip with one thing of greek yogurt and keep it in the fridge all week for my veggies.