About

I started this blog because I have a passion for nutrition and exercise.  I started taking nutrition classes in college and realized how much I loved it.  I continued to study and became obsessed with learning everything about nutrition and exercise.  My goal is to help people make healthier choices and live happier lives by sharing my knowledge about health.  Over the past year I have changed my diet completely.  I now eat a whole foods plant based diet and have never felt better.  I have my degree in exercise and wellness and have worked as a personal trainer before.  I have helped people lose weight and make better food choices.  I recently started making my own makeup, lumin minerals.  I created a makeup line that is all natural with no harsh chemical ingredients.  I wanted to create makeup that was affordable and better for your skin.  I am a new mom and am constantly learning new things about myself and my daughter on a daily basis.

homepage picture sources: blog lumin minerals