First Giveaway!

For the personal training session I will come to your house and give you a thirty minute workout in the convenience of your home.  I will bring all the equipment you will need.

For the nutrition consultation I will come to your house and meet with you.  We will go over your nutrition needs and go through your pantry.  I will bring a list of healthy foods you can buy at the grocery store.  We will plan out nutritious meals for you for a week.  This can be done through email if you live out of state

Leave a separate comment for each thing you did 
or email me at and tell me what you did.
Ways to Enter:
1)  Subscribe to email (or have subscribed)
2)  Like Healthy with Sam on facebook (or have subscribed)
3)  Pin any of my recipe posts to pinterest  
4)  Tell me one thing you want me to write about


  1. How do you subscribe to email?

    1. its underneath the picture of me surfing. Just enter in your email address and push submit

  2. It would be cool if you could write about a total body workout that you can do AT HOME! Its hard to get out with 3 babies and it would be nice to have an idea of what would be a good cardio/strength at home. I love all your post, they are awesome so it doesnt matter what you pick, keep writing!!

  3. Already emailed you on what to write about. And I posted your blog to all my Facebook friends.

  4. Awesome! I would like you to write about the healthiest dessert ;)

  5. Enjoy your web site. Keep up the good work. Am drinking more water. Love, Grandma LeOra