Day 4

Meatless Day

Choose one day a week that you will not make any meals with meat in them.
I like Monday because it sounds the best...

There is a strong correlation with the amount of meat you eat and cancer rates.
Lots of information on this in the book, "The China Study." Read here to find out more information.

Dr. Campbell "There are virtually no nutrients in animal-based foods that are not better provided by plants."

Meal Ideas:
black bean burrito with salsa, avocado, and potatoes.
couscous with sweet potato and squash on top
whole wheat pasta with tomato sauce topped with mushrooms and squash
salad with black beans, corn, tomato, avocado, and almonds.  
veggie pizza 

Apparently lady gaga didn't get the memo on meat.  

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